The primal headspace, in particular, is about stepping away from the worries and conventions of society.Īfer you've discussed consent and safe words/signals, some introductory activities could involve new sounds or role-play in the bedroom. How do you get into the primal fetish headspace?Īs with all sexual role-play, one of the attractions of primal play is that it can provide a different mindset and new sensations. "Because fighting back is often part of primal play, careful discussion about limits and stopping a scene is important," explains Dr Bisbey. This is particularly important with something like primal play, where there may be consensual "fighting" or "struggle for dominance" scenarios as part of the scene. Just like with safe words, however, safe signals need to be agreed and tested out in advance.īefore beginning play you should agree on safe words and safe signals with a partner, but it's also important to cover safer sex and contraception methods, your hard boundaries, limits and no-gos so that your comfort and safety are not compromised while you are having sex. However, if you are tied up and/or your limbs are restrained, you might need to work out a different sign: rapid blinking or a specific humming or sound pattern could be an option. Pinching your playmate, clenching and unclenching your hand into a fist, or tapping the bed, floor, or surrounding furniture might be an option if your hands are free. Safe signals, sometimes known as safe signs serve the same function as safe words but are important to prepare just in case you are not in a position to speak. Fruits like "pineapple" and colours such as "red" are common, while some individuals might opt for something more fantastical like "unicorn". For a safe word, you should not use common words like "stop" and should instead choose words that would not naturally come up in sex play. "Navigating consent for primal play is no different than navigating consent for any intense BDSM sexual activities: clear safe signals (non-verbal) and safe words are negotiated, limits are discussed and agreed upon, and detailed consent is negotiated in advance," says Dr Bibsey.Ī safe word is an agreed upon word that, once uttered, should signify that the sexual activity being attempted needs to come to a stop immediately. As Dr Bisbey puts it "Primal folk agree that carefully negotiated consent is essential." Even if you're in the headspace of a more animalistic time, it's key to keep communication open to ensure everyone is comfortable with what's happening. When engaging in any kind of rough or primal roleplay, the most important factor is of course on-going consent. Jonathan Knowles Primal fetishes - consent "The primal part of the brain is responsible for survival, so it is supposed that our basic instincts towards finding food, self protection and reproduction are the ones that are primal." "A primal fetish involves gaining sexual pleasure through engaging in a primal way," explains Dr Bisbey. The word "primal" harks back to an earlier stage in human development, which may translate to a more instinct-based or even animalistic approach to having sex for those with a primal kink. Laura Vowels, principal researcher and sex therapist at sex therapy app Blueheart to give us the inside scoop. If you're into things like grunting and consensual biting or scratching while you're having sex, you may well have a primal fetish.īut what does 'primal' actually mean and how does it differ from other fetishes like pet play? We asked experts Dr Lori Beth Bisbey, an Accredited Advanced GSRD (Gender, Sex, Relationship Diversity) Therapist, sex and intimacy coach, and registered psychologist, who you might have seen on Channel 4's Open House: The Great Sex Experimen t and Dr. Ever like getting a little wild in the bedroom? Turns out, you're not alone.
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Step 2: Audit your fridge, freezer and pantry to identify ingredients you need to use up. Learn more about how to customize your meal plan to make it work for you. Think of it as an appointment that you make with yourself, a time when you take care of YOU. When you’re tired and feel like you “don't have time”, you tend to experience more decision fatigue, and then you become tired of not being able to make choices and the cycle goes on and on.īy choosing a date and time that works for you, you’re more likely to stick to a meal planning routine and healthy eating habits for the long haul. Be consistent with this date and time! That way you can make it a habit.Choose a date/time that works for you every single week – whether it's on a Sunday, Wednesday or Monday start, pick days of the week and times that work for your schedule.Assess your current schedule and your energy levels at different points in the week – the goal is to find patterns in your week and find a time to do it when you don't feel rushed.To set yourself up for success before you even begin, you should: Audit your fridge, freezer and pantry to identify ingredients you need to use up.Įver felt so tired and so burned out that you can’t even sit down to make a meal plan? It's no good if you're already running on empty and can't find the time to do it.There are 5 different steps of meal planning, which I'll go into more detail in below: What are the 5 basic steps of meal planning? Keep reading to download my free weekly meal plan template that will help you put your newfound skills into practice.ĭOWNLOAD MY FREE WEEKLY MEAL PLAN TEMPLATE HERE. It doesn't have to be complicated – you just need the right system in place so that it becomes an easy weekly habit. Did I mention the money (and time!) you'll save by having a solid plan? The goal is to give you the structure you need to get started, so whether you are a beginner or have been meal planning for some time, you will definitely learn a more efficient routine that will also help you reduce food waste. In this blog post, I'll be giving you a simple 5-step system to follow so meal planning will only take 15 minutes each week (my grocery list method takes only 5 minutes so check that out as well!). A meal plan is much simpler to put together than you think, and it doesn't have to take a long time! The truth is that most people are doing it backwards, creating unnecessary stress and decision fatigue that then makes meal planning feel like a dreaded chore. The second time zone is visible only when you view the calendar in day or week view. If you organize a meeting and display free/busy time for invitees from other time zones, their busy times are adjusted so that they are displayed correctly in your time zone. If two time zones are shown, the meeting organizer's time zone is used as the reference point. When you add a second time zone, the current time in the primary time zone is highlighted with a color gradient to make it easier to see. You can add and display a second time zone in Outlook, which can be useful when you are scheduling meetings or conference calls with people who are working in other time zones. This option is available only in time zones that use daylight saving time (DST).Ĭlear the Show an additional time zone check box. If you want your computer clock to automatically adjust for daylight saving time changes, select the Adjust for daylight saving time check box. In the Label box, type a name for the additional time zone. Select the Show an additional time zone check box. The second time zone is used only to show a second time bar in Calendar view and does not affect the way in which Calendar items are stored or displayed. To display a second time zone in your Outlook calendar, select the Show an additional time zone check box in the Time Zone dialog box. When you are staying in the other city, you might want to view your Calendar items in relation to the time zone for that city. The two time zones can be, for example, your local time zone and the time zone of a city that you often travel to. Outlook can display two separate time zones in the Calendar. If you organize a meeting and display free/busy time for invitees from other time zones, their busy times are adjusted so that they appear correctly in your time zone. In both cases, the meeting is saved as starting at the same UTC time of 10:00 P.M. The attendee sees the meeting as starting at 3:00 P.M. Pacific time to an attendee in the United States Mountain time zone. When you send a meeting request to an attendee in a different time zone, the meeting item is displayed at the respective local times on each person's calendar but saved in UTC.įor example, a meeting organizer in the United States Pacific time zone sends a meeting request for 2:00 P.M. The start and end times for items in the Outlook Calendar are saved in the Coordinated Universal Time (UTC) format, an international time standard similar to Greenwich Mean Time. On the Calendar tab, under Time zones, clear the Show a second time zone check box and/or the Show a third time zone check box. This option is available only in time zones that use daylight saving time (DST). If you want your computer clock to automatically adjust for daylight saving time (DST) changes, select the Adjust for daylight saving time check box. In the Time zone list, click the time zone that you want to add. In the Label box for each time zone, type a name for the additional time zone. On the Calendar tab, under Time zones, select the Show a second time zone check box and, if needed, the Show a third time zone check box. The second and third time zones are used only to show a second and third time bar in Calendar view, and do not affect the way in which Calendar items are stored or displayed. The time zones can be, for example, your local time zone, the time zone of another business location, and the time zone of a city that you often travel to. In other versions of Outlook, including Outlook 2019 Volume License, Outlook 2016, Outlook 2013, and Outlook 2010 you can display two time zones. In the latest versions of Outlook for Microsoft 365, three separate time zones can be displayed in the Calendar. There are no notifications prompting you to write in your journal unless you create them yourself within your iOS devices. For the best journaling experience, you shouldn’t feel pressured into journaling each day, some apps can send regular prompts, but this can be off-putting and the unnecessary pressure to use it can actually stop you from using it completely. You can even use it as a work journal, to keep a log of your activities at work. From simple daily journaling, or more in-depth journaling similar to how you would use a bullet journal.Īs well as using it to write down thoughts, ideas, tasks, goals, lists, and notes, you can do much more with it, like planning, tracking, budgeting, and more. You can use a digital journal for anything. You’ll find a free digital journal right here on this page, and advice on the best journaling apps to use it with below. You can even insert photos and other media right into them, without having to print them first. If you use a device like a tablet you can have a digital version of a journal right on your tablet, which looks like the real thing, complete with pages, covers, and more. There are different ways of journaling digitally, from using a simple word processor like Google Docs, notes such as Google Notes, or online apps. It’s nicely organized and reusable and you can use it for any kind of digital journaling.Ī digital journal is simply an electronic version of a traditional physical journal, and like any other journal, it is a place where you write down anything and everything. This digital journal features many useful pages and templates to help you plan and keep track of everything important to you, such as goal planning, budget, mood tracking, notes, ideas, and so much more. Blank pages – for journaling, creativity, doodles, and more.Blank notes pages for any type of note-taking.Blank dot grid pages for daily, weekly, and monthly journaling.Hyperlinked tabs and index for easy navigation.This hyperlinked digital journal is designed to work on any PDF annotation app and is great for those who love DIY journaling. Free Digital Journal See what’s included in this digital journal Read on to see what’s included and how you can get this digital journal for free. Then journal how you got on, with the relevant notes sections found on most pages.Ī digital journal helps you be more productive and more focused, and best of all, it doesn’t cost a penny. You can use it for productivity, money and budgeting, health and well-being, home organization, meal planning, goal setting, projects, and more. Get this free digital journal, with over 100 cute pages, packed with journal pages and useful templates, covering everything you need to journal and plan your life.Įvery page of this digital journal features a cute design that looks stunning with its quirky aesthetic that really motivates you to use it, along with hyperlinked tabs that will help you quickly find everything you’ve planned so far.Īs well as regular journaling, you can do so much more, such as plan your schedule, and write down tasks and everything you need to do. You can easily search your journal for entries, rather than having to flick through pages trying to find something you’ve written previously. You can use a digital journal to do everything you can do with physical journals, and so much more. It won’t cost you a penny either, as you won’t have to buy replacement journals when you’ve used them, you can simply start a new one, erase existing pages, or copy blank pages. If you already have a device like an iPad that you use daily for things like emails, notes, grocery lists, etc, then you will likely find that using the device for journaling is a great next step.Ī digital journal is not only convenient, but it’s also more secure. When I started, I found it so much better and haven’t looked back since. I have been using journals for as long as I can remember, and over the years I’ve accumulated many paper journals, some of which I used frequently, and others I barely touched.Īt one point a few years ago, I asked myself “Can journaling be done digitally?” that’s when I learned all about digital journals and I just had to try it. Pick one of the characters to enter a dreamland.The creepy amounts Have chilling songs, and the optimistic amounts are in like fashion Sprightly, adding to the pleasure and addictive atmosphere. The Music is similarly pleasant and appealing, with an epic adaptation of Ode Into Joy that performs when you just take out the final peg. There are amounts Where the hooks proceed in muddled winding cases, that sometimes look too agreeable to think about ruining, and barrels that collaborate with exceptional zones such as dark openings and UFO pubs. Peggle Deluxe is similarly easy on the ears and eyes, with every board comprising a beautiful notable foundation coordinating the subject of the degree. When you have defeated this manner, Challenge Mode is available to perform, including score goals and outrageous issues, by way of instance, starting you using a limited measure of compost. By focusing on the rare green foliage, you are able to reevaluate remarkable catalysts that enhance your stage, take out huge parties of barrels without a minute’s delay, take lightning, or obviously put forth the complete best possible with very little effort.Īdditionally, it incorporates an extensive Adventure Mode which acquaints you with all the entirety of these figures, clarifies their abilities in detail, and enables you to find a grasp on the controls of this game. The game stinks many testing structures and Accomplishments, together with there being some exceptional approaches to complete each of the 55 degrees, such as a colossal step of replay respect.Ī Lot of the game’s character originates in the String of a mix of cute monster personalities, going with exceptional characters and rare forces. The main reason behind the sport is that you’re provided a top set of a vast assortment of shaded hooks, as well as your duty, is to take the orange-tinted variety by shooting chunks from a regular and hitting them anyway which you may. Peggle Deluxe is your principal part of the renowned pachinko-propelled puzzle game sport structure by designer PopCap Games. Comments Peggle PC Version Full Game Free Download Peggle Overview Data Processing, Web Search Portals, & Other Information Services.Broadcasting & Content Providers & Telecommunications.Securities, Commodity Contracts, & Other Financial Investments & Related Activities.Insurance Agents, Brokers, & Related Activities.Credit Intermediation & Related Activities.Heavy and Civil Engineering Construction.Performing Arts, Spectator Sports, & Related Industries.
The couple has shared an inseparable bond for nearly three decades and continues to wax strong. At the time, Maureen worked as a legal aide in Bucks County while Barkley played for the 76ers. They dated for a while before exchanging marital vows in the year 1989, just a few months prior to their daughter’s birth. Christiana Barkley and parents image sourceĬhristiana’s parents first crossed paths while dining at a restaurant and established a romantic connection thereafter. In addition to her professional achievements, Maureen is an active member of the Fresh Start Women’s Foundation, a non-profit that is known to support women to live a positive life. On the other hand, Christiana’s mom is a model, actress, and philanthropist. Considered one of the 50 Greatest NBA Players of all time, Charles Barkley currently works as a sports analyst after retiring from active play in the league. NBA fans would undoubtedly be familiar with details of her father’s decorated career. Facts About Charles Barkley’s DaughterĬhristiana Barkley is a product of love from Charles Barkley and Maureen Blumhardt’s interracial union. Besides her parents’ wealth, Barkley’s professional life and source of livelihood remain a mystery to the public. It is uncertain if she actually has plans to practice her field of specialization or has moved on to other interests. Going by public records, it is safe to say that Christiana Barkley is not a practicing journalist…at least not yet! Since after college, she has not been professionally linked to any media house. For her tertiary studies, Christiana first attended Villanova University, Pensylvania before topping up her profile with a degree in journalism from the Columbia Journalism School. She is of mixed ethnicity as her father is African-American while her mom is Caucasian. However, it is no news that she is the only child born to parents Charles Barkley and Maureen Blumhardt and had a very comfortable upbringing. There is a dearth of information about her early life and basic education. Who Is Christiana Barkley?Ĭhristiana Barkley was born sometime in 1989. Join us in unearthing lesser-known facts about the journalist who is best recognized as Charles Barkley’s daughter. While there is information readily available about Christiana Barkley’s parents, not much is known about their lone product of love. NBA enthusiasts would undoubtedly be familiar with the Barkley name. She was born sometime in 1989 and is currently about 35 years old. Christiana Barkley is the daughter of Charles Barkley, the American television analyst and former professional basketball player. I have access to over 10 different mortgage companies to broker your loan through to get you the best pricing and loan products that may not fit into the bank's program due to credit, income, or other underwriting issues. Where most banks will offer offer you their one set of loan products. First, I can search and negotiate for your loan options through several different mortgage companies across the country to get you the best deal locally. I have several advantages over the large banks in town. You can count on me to deliver on what I say, and I will always give you honest, up-front personal attention you deserve during the loan process. Realizing that this is one of the biggest, most important financial transactions a family makes during their lifetime, I always feel honored and respected when I am chosen to originate their personal home loan. I have helped over 900 Kentucky families buy or refinance their home over the last 20 years. The guideline change also puts FHA appraisal expirations on par with conventional loan expiration dates.□ □□Eliminates the optional 30-day extension. ✨Allows the appraisal update to be ordered AFTER an appraisal expires and □□Extends the appraisal update validity period from 240 days to one year from the effective date of the initial appraisal report ✨Updates the initial appraisal validity period from 120 days to 180 days from the effective date of the appraisal report ✨Applies to case numbers assigned on or after June 1, 2022 Updated FHA Info Letter Sent Jfor Kentucky FHA Appraisal Reports It’s still a good idea to get a separate home inspection to make sure you’re making a wise investment! An FHA appraisal is not the same as an independent home inspection. These are some common items an FHA appraiser looks for, but other issues that might make a house unsafe could keep it from passing. Evidence of past or present standing water.No ventilation (either an exhaust fan or window). Broken or leaking toilet, sink, or tub/shower.Missing or broken appliances usually sold with a home, including stove and refrigerator.Whether each room has a window or door to the exterior to be used as a fire escape.Condition of gutters, chimney, stairs, railings, and porches.Doors that don’t properly open or close.Leaky or defective roof and holes in the siding.Excessive noise, such as being close to an airport.Whether the house is too close to outside hazards, such as a leaking oil tank or a waste dump.Exposed wiring and uncovered junction boxes.If the property is accessible to vehicles, especially emergency vehicles.Chipped or peeling paint in homes built before 1978.Whether the utilities (water, sewage, heat, and electricity) all work.Here is a list of items an FHA appraiser may look for: If you’re using an Kentucky FHA loan to buy a home (or selling to FHA borrowers), the property must pass an FHA appraisal, which determines the current market value and makes sure the house meets certain safety standards. Your Kentucky FHA Home Appraisal Checklist This to-do list template will help you do just that. Once you have your general timeline created and your Gantt Chart laid out, you’ll need a way to keep your team in the loop with the status of certain deliverables. You can mark and see at a glance the start and end times of your project, plus all those important milestones to reach until it’s complete.Įach milestone also has a summary of what needs to be done so there’s no question as to what everyone on your team should be working on and when those deliverables are due.įor the best results, create a general timeline to look at for quick answers, such as when something is due, and your Gantt Chart to see the details of the deliverables before they’re due. This gives you a timeline with a bit more detail. Take your project timeline a step further by using this Gantt Chart free Excel template. If you don’t have time to create your own project timeline, don’t sweat it. This helps your team stay on the same page throughout the course of your project. Timelines give you a general overview of important milestones and key events that everyone on the team should be aware of. Most of us are used to seeing timelines in history class, but they also work well for project management. To kick things off, let’s start with 7 project management templates your team can’t afford to go without. Looking for more templates? Check out these free downloadable Word resume templates and PowerPoint templates. Skip ahead to the sections you're interested in or check each one out to see what you’re missing. Our list has you covered with template picks spanning 7 categories: Install iPega Game Center English version from the links below.The video from my friend Petiksmode used his HTC One M7 to pair with IPEGA PG-9025 remote Bluetooth gamepad. The steps and video below will provide you an overview and step-by-step guide on how you can setup or configure your controller with Android devices. How to setup your IPEGA Remote Bluetooth Gamepad Controller For Android Since PG-9025 also works with the use of Bluetooth, you can access your smartphone within 6 – 8 meters (I just wonder how are you going to play with your Android or iPhone with that far! LOL!). Also, you can check out 5 multimedia button controllers enabling you to remotely work with your multimedia apps like when you wanted to adjust to volume, play a song, and many more. HIGHLIGHTS: PG-9025 sports a telescopic holder that can support any device with a max height of 5.5 inches. The IPEGA remote Bluetooth gamepad charging time is up to 2-hours and can be used to at most 20 hours game time or 100 hours if on stand-by mode. MATERIAL: Plastic (but the touch and feel is like leather)īATTERY: This device uses a built-in lithium battery where you can easily charge anytime through USB. Here are some of important details and specification of PG-9025: And if the device is fully charged then you can enjoy playing simulator games for almost 20 hours. The IPEGA remote Bluetooth gamepad is portable and small that you can carry around anywhere. IPEGA Remote Bluetooth Gamepad Controller (PG-9025) Specification Below are some of the details of our review. We tested IPEGA remote Bluetooth gamepad first on Android smartphone – HTC One M7. That is why we’ve tried using the IPEGA remote Bluetooth gamepad controller and test if that will give us that satisfaction while playing handheld games for Android and iOS. The feel and touch of those buttons and/or joystick from the on-screen controller is nothing compared to the real gamepad. And now it’s time for gamer like me who’s not satisfied playing games on my smartphones and/or tablets like Android smartphones, iPhone, iPod, iPad with just using the on-screen controllers. Last week, we featured here one of Ipega’s product for selfie enthusiasts called iPega Bluetooth Remote Shutter PG-9019. |
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